While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

At exactly 4 am on Wednesday, December 24, Jack Siro, a 33-year-old software developer, set off from Nairobi on a bicycle, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...