The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

President Donald Trump’s federal immigration enforcement operation led to most surreal autumn in Chicago history. What happened during those 64 days will be remembered for a long time.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

While technology has undoubtedly made life more convenient, it has also distanced people from their natural physical ...

Santa Monica faces a $33 million budget deficit over 5 years due to legal settlements, declining tourism and reduced daytime ...

More women than men expect Social Security to fund retirement. Here’s why -- and how to prepare for possible benefit cuts by adjusting your retirement planning.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

For long-term investors, focusing on quality stocks is a smart cornerstone strategy for building sustainable wealth.

Cedar fever is an allergic reaction caused by mountain cedar (juniper trees), often overlapping symptoms with an intense cold ...

BYU picked up a momentous comeback win during the 2025 Pop-Tarts Bowl. It was capped off in style, with the Cougars roasting ...