That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

In May of 1989 the future looked bright for Koreen Burrow. The then 24-year-old was thriving in her job as a lab technician in the neurology department at Ohio State University and working toward her ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay fit to endurance training, these bikes offer smooth resistance and assist you ...

Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women Fitness Move aside, Reformer - this expert instructor's 15-minute ...

ST. PETERSBURG, Fla. — St. Pete police are investigating a crash that left a woman on an e-bike dead early Tuesday morning. Officers say this happened just after 7 a.m. in the area of 22nd Avenue ...

One of the most compelling reasons to choose the YESOUL G1 M PLUS delivers professional-grade training in the comfort of your home. Suitable for athletes and casual fitness enthusiasts, it provides a ...

I have often recommended that people replace running with biking over the years, especially if their miles per week are starting to exceed a progression of 10%-15% from the previous week. However, you ...

A nonprofit broke ground on Thursday in Graham for North Carolina's first tiny home community for formerly incarcerated women. Benevolence Farm provides women with transitional housing and job ...

The fatal incident occurred in Belmont County, Ohio, which is located near the West Virginia border. According to local outlet WTRF, Belmont County deputies were called to the home around 10:30 p.m.