Discover how to master the peacock yoga pose, a powerful and elegant position accessible to all ages and body types. In this ...

A simple and gentle 10-minute yoga class perfect for beginners. Stretch and strengthen your body from head to toe with foundational poses like low lunge, downward dog, cobra, and bridge.

The last video shared by producer and musician Molimisi 'Dr Nel' Baaitsi on his Facebook page a few hours before he was found ...

Get into your regular setup with any iron, then swing to the top and hold. Have a friend place an alignment stick across your elbows, as shown in the photos above. If you struggle with consistency or ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...