Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The last video shared by producer and musician Molimisi 'Dr Nel' Baaitsi on his Facebook page a few hours before he was found ...

Get into your regular setup with any iron, then swing to the top and hold. Have a friend place an alignment stick across your elbows, as shown in the photos above. If you struggle with consistency or ...

Garner police are investigating after a body was found near a stopped Amtrak train Thursday morning. The town confirmed there was a crash between the train and a man who was on the railroad tracks.

Israel announced Wednesday that a body returned by Hamas is not one of the deceased hostages — threatening historic efforts to reach peace. The Jewish state had already accused the terrorist group of ...

Israeli officials on Wednesday said one of the bodies recently handed over by Hamas is not actually one of the deceased hostages taken by the group, based on forensic testing. The transfer of an ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

SHOREWOOD, Minn. — Police are investigating after a body was discovered in the water near a burned dock on Lake Minnetonka Tuesday afternoon. According to an application for a search warrant filed by ...