It might sound counterintuitive, but drinking coffee (or another caffeinated beverage) right before a nap can actually make it more effective. This combines the rest of the nap with the time needed ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...

This story is sponsored by Health Utah. For years, the mantra for weight loss has been simple: eat less, move more. But what if everything you've been told about shedding pounds is wrong? Dr. Whit ...

Start your day with a latte that works as hard as you do. By combining milk’s protein with coffee’s antioxidants, you can supercharge recovery and cut inflammation in half. Level up your morning ...

Made with fair-trade certified-organic extra-virgin coconut oil — with an assist from Tahitian monoi oil — this treatment is well-loved for moisturizing and softening skin. As Frankel explains, ...