Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Those unable to dead hang using their bodyweight can make the movement easier with a ... The muscle never gets lengthened at all. It'd be like doing bicep curls in the top half only,' Nippard argues.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of Bollywood, is a big-time fitness enthusiast and practices different forms of ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...