Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Former President Obama is hitting the campaign trail this weekend to try to boost his party in off-year elections. Getting ...

Long-distance runner Shajan Samuel inspires thousands with his viral post on fitness, emphasizing consistency over scale ...

The evolution of Hollywood fitness proves that peak physical condition is not a grueling sentence but a manageable, strategic ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...