See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

A pre-open push from the Reserve Bank of India helped the rupee start on a firmer footing on Friday, although importer hedging and a weak tone across Asia tempered the support.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Former New York Yankees slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a prominent social media fitness influencer ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...