There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

Learn flu symptoms, how it spreads, when you’re contagious, plus testing, antivirals and annual vaccines, including high-dose ...

“Flu can be serious and life-threatening, even in people with no underlying health conditions,” Bryant said. “Flu is a vaccine preventable disease, so getting vaccinated can protect you against severe ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Colds and Covid can be tricky to distinguish as many of their symptoms overlap. “Both can give you a sore throat, runny or ...

Covid can feel very similar to a common cold or flu, but loss of taste or smell can still be a giveaway. Some people also get ...

"Cold symptoms normally last approximately for a week to 10 days," informs Lopes. "Whereas Covid symptoms typically last for ...

With winter bugs on the horizon and the worrying comeback of Covid, Dr Andrew Whittamore of Asthma + Lung UK reveals all ...

If you are feeling under the weather, here is some expert advice to help you figure out whether you have Covid or a seasonal ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

One of the illnesses is more far-reaching in its spread and "goes deeper," with Brits urged to be on the ball for both ...