Trying to improve your health and wellness in 2026? Keep it simple

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...
Texarkana Gazette

Trying to improve your health in 2026? Keep it simple

1. Whether you're in the city or the country -- walk more. Research shows walking is great for physical and mental health. It ...