1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

Staying healthy in 2026 does not need extreme routines. Simple science-backed habits like washing reusable bottles, gentle ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Versus Systems Inc. provides a business-to-business software platform to drive user engagement through gamification and rewards. The company offers the eXtreme Engagement Online platform, which is ...