Maxxed Nutrition, a new nutritional supplements store at 2520 Jefferson St., is gaining a reputation as a trusted resource for athletes and gym goers. “I can help you lose fat or build muscle after ...

Former six-time Classic Physique Olympia Chris Bumstead discussed his health and how bodybuilding has impacted it over the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. This story has been updated. It was originally published on January ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...