A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Ramon “Dino” Rocha Queiroz has officially conquered the 2025 Mr. Olympia Classic Physique stage! In this video, we break down ...

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

A LOCAL man has gone three for three in prestigious bodybuilding competitions.Ben Potter, 34, from Old Town, has recentl...

It takes real dedication and resolve to make it big in bodybuilding – even turning down a slice of cake on your own birthday.

For the last 90 days I trained like a bodybuilder! I tracked my macros, hit the squats, deadlifts, bench press, and made some ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

As the new Recreation and Wellness Center marked the end of student use of former athletic facilities around campus, Pitt has ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...