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Bodybuilding Workouts—How Training Has Transformed Since the 1970s

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...
Nature

Body Composition and Nutrition in Competitive Bodybuilding

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...
Yahoo

Bodybuilding champ Erin Banks said he's been on a strict diet for more than two years to stay in peak shape. Here's what he eats.

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...
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Best bodybuilding products that really work, recommended by experts

Bodybuilding isn’t just about lifting weights to look good. It’s a commitment to a daily cycle of eat, sleep, recover, repeat. Whether you’re chasing size, strength or definition, consistency means ...