Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a resilient, injury-proof foundation.

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

Pushup positions after 50, try these 4 variations from CSCS coach Jarrod Nobbe to build elite arm strength.

What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.

Getting stronger isn't just reserved for lifting weights in the gym. In fact, it's entirely plausible to add muscle and develop power using minimal equipment without having to listen to the grunts of ...

A 42-year-old man has been arrested after a Gatesville woman told of having a handgun placed against her jaw during a violent ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

For generations, wise aunties and grandmothers have advised that the quickest path to the heart is through the stomach. Our ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...