Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

WARNING: DISTRESSING IMAGES A nurse whose ankle was left shattered her after a fall at an indoor climbing centre says she ...

Penei Sewell did not practice Wednesday because of a shoulder injury but said he plans to play this weekend vs. the ...

Farrah Clay, 34, was an experienced climber who regularly took part in indoor bouldering - but she's now desperate to have her leg amputated after a fall ...

It's not looking good for LSU linebacker Whit Weeks to play against Alabama. Our LSU football coverage is brought to you in ...

Para hockey player Raphaëlle Tousignant, who became the first woman to play for Canada in a major international competition, ...

Moroccan defender Achraf Hakimi is expected to miss six to eight weeks after suffering a serious ankle injury.

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Allen Park — The Detroit Lions on Wednesday opened the 21-day practice windows for defensive lineman Josh Paschal and rookie ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Joint arthritis is a condition that causes the joints to stiffen and cause a lot of pain, and the most important symptoms of ...