Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Ronnie Coleman’s full workout routine is one of the most extreme training programs ever followed in professional bodybuilding ...

UFC analysts, fighters and coaches offer theories on why spinning back elbow knockouts were more common in 2025.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...