Nutritionists warn skipping a morning meal could just lead to over compensating later in the day - often on unhealthy snacks ...

American breakfasts often consist of sugary cereals, but it wasn't always that way. One key factor caused the shift from ...

Choosing the perfect breakfast food often feels like a small decision – but given its effects on your energy, digestion, and ...

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...

Scientists now indicate that skipping breakfast habit may worsen your health risks much more than it may look, particularly ...

An uncommon breakfast food that is available at most supermarkets is a powerhouse in terms of nutrition and can even help ...

THEY’VE been hailed a “miracle cure” for obesity, helping people slim down without the need for extreme diets or hours upon ...

Bungalow NYC Chef Vikas Khanna travels around the city only by this method. Is it the secret behind his fitness?

As he launches a new recipe book, the chef says he swears by a simple principle - which allows him to have whiskey and hula hoops every weekend ...

Modern changes to sumo diet include grilled meats, stir-fried dishes and high-protein Western-style meals – all of which the ...