A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...
Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...
Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...
2hon MSN
Forget the gym — this 25-minute 'Jeffing' workout builds your strength and boosts your metabolism
This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...
The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
President Donald Trump’s federal immigration enforcement operation led to most surreal autumn in Chicago history. What happened during those 64 days will be remembered for a long time.
Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.
Welcome to the January edition of the City Magazine - a goal-machine special!We kick off our first edition of 2026 with a centurions cover celebrating Erling Haaland's milestone of 100 Premier League ...
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