Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Losing weight has always been a major problem for many with different solutions popping up all using varying methods. While ...

Seville orange peel extract is one of the most discussed citrus-derived ingredients in metabolism-focused supplements.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

While both claim to provide the essential nutrient, the mechanism behind the delivery is where the two really differ. While ...

Shubh Hamirwasia, a digital creator and fitness expert, believes certain fat-loss supplements actually do what they claim—not by burning fat, but by helping the body burn fat more effectively. Taking ...

Can I take a natural supplement to stop burning my fair skin? With fair skin, it is obviously important for you to take sensible precautions against burning. Avoiding the sun when it is at its hottest ...

Chili peppers can help burn fat because of the compound capsaicin. Green tea may boost fat loss due to catechins and caffeine. Greek yogurt helps burn more calories because of its high protein content ...