From WWE superstar to runway-ready icon, Natalie Eva Marie’s training blends functional strength with aesthetic precision.

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...

Strength and conditioning coach Kaylyn Elliott says staying fit over the festive season doesn’t require hours in the gym.