You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

The gym has quietly become one of the biggest modern flirting grounds. Between stolen glances at the squat rack and strategic ...

From WWE superstar to runway-ready icon, Natalie Eva Marie’s training blends functional strength with aesthetic precision.

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Posts from this topic will be added to your daily email digest and your homepage feed. Now, nearly a decade and a half on, Routine has been released on Steam and Xbox. Better yet — miraculously, even ...

Routine is finally releasing for PC and Xbox after nearly 13 years of development. It is a unique first-person shooter that is set on a lunar base and inspired by the sci-fi aesthetics of the 1980s.

Zach McKay is a writer from the United States, and a game lover since he stole his dad’s N64 controller to play Ocarina of Time. He has been playing video games for the better part of 25 years and ...

Hype is a curious thing. Each year, videogame after videogame is fed into the machine via a conveyor belt of teasers and trailers. Lunar Software's Routine was one such tender morsel offered up at ...