Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at ...

I used to think healing my ulcer was hopeless until I discovered something that changed everything. Research shows that structured, nutrient-rich meal plans can make a significant difference in ulcer ...

Forget the diet trends and detox claims—cabbage soup has been rebranded (rightfully so) as a low-lift, flavor-packed comfort ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Retro Hollywood diets that were terrible for you and what we know now Hollywood has always been obsessed with beauty, and in ...

The healthiest plant-based eaters aren't following extreme rules or expensive protocols, they're just doing these ten surprisingly simple things consistently.

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

Mollie Katzen’s The Enchanted Broccoli Forest became my family’s most-used cookbook when my older brother decided to become a ...

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes high-fiber foods and plant and animal proteins to promote weight loss.

Campbell’s soup has been a staple of American childhood, sick days and holiday casserole recipes for decades. This week it’s also at the center of a debate over its ingredients. The company fired an ...

The first time that I tried this dish was when my mother-in-law, Mae Faul, made me her delicious version of the classic comfort dish. Mae grew cabbage in her vegetable garden, and over the years, she ...

US President Donald Trump has given Ukraine less than a week to accept his plan – widely seen as favoring Russia – to end the war, as President Volodymyr Zelensky said his country faced “one of the ...