Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Time is running out for holiday shopping, so we’ve rounded up a selection of can’t-go-wrong Christmas gifts that also happen ...

Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

Authorities have released new images of a person of interest in the deadly shooting that happened at Brown University on ...