Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Use a 20% arrival target, precondition on shore power, and charge just enough for the next leg for smoother winter EV road trips.

Time is running out for holiday shopping, so we’ve rounded up a selection of can’t-go-wrong Christmas gifts that also happen ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a Canadian fitness icon from Windsor. She runs Jacfit, which is a six-week fitness transformation program, and also runs a 5 AM club, asking her ...

The Flørli Stairs hold the title of the longest wooden staircase in the world. It features 4,444 steps that climb an ...