Many people are saying they want to get in shape for a New Year's Resolution. If you've failed to follow through on new ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Fitness Pro Superhuman Troy explains why your lower chest lags with three exercises you must do. Democrats raise alarm after ...

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs. Supreme Court delivers major ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The shift is part of a government-wide effort to phase out the use of live animals in federally sponsored tests, studies and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Taiwan President Lai Ching-te said on Thursday the island is determined to defend its sovereignty and boost its defence in ...