Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone! According to Statistics Canada, nearly 60% of men say they don't have enough time ...

Oilers continue December surge with McDavid, Draisaitl operating at full force Prairie trucking companies face interprovincial issues in daily dealings Statistics Canada says real gross domestic ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The AI race between OpenAI and Google is heating up with the release of GPT-5.2. How does it compare to Gemini 3? Credit: Avishek Das/SOPA Images/LightRocket via Getty Images OpenAI's latest AI model ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.