Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion ...

In this episode of In the Kitchen with Matt, I show you how to prepare and eat cactus fruit also known as prickly pear, ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

ATLANTA — It’s holiday time, a season of sharing and caring, but it’s important to be cautious when you’re saving sweets for your pets. While it can be very tempting to sneak scraps from the table on ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...