During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...
During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...
Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...
Quinton Aaron, the star of the Michael Oher biopic The Blind Side, has flaunted his weight loss transformation of over 200 ...
Bridesmaids actress Melissa McCarthy showed off her slimmer silhouette while celebrating her 20-year-annivesary alongside her ...
"Blind Side" star Quinton Aaron is undergoing a significant transformation as part of his ongoing weight loss journey.
Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a ...
Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...
Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...
Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.
Along similar lines, celebrity fitness coach Shivohaam Bhatt, who has trained popular Indian stars like Amitabh Bachchan, ...