You might be leery of using machines. Don't be. And don't think that the chest press machine is like a bench press with ...

New exercise equipment at Lakeview Park in Watseka was officially opened with a ribbon-cutting ceremony Oct. 21.

A paved road on the Lithuanian border with the Russian exclave Kaliningrad gradually turns into a dirt track, and there, by ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Outdoor gym, musical instrument and sensory play area on the way to Llandrindod Wells after town council secures another £52,000 grant ...

Tai Chi involves a series of flowing movements that engage the core muscles throughout each exercise. The practice ...

The German Navy test-fired a navalised IRIS-T SLM (Surface Launched Medium Range) air-defence system from the F125 frigate ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

FIRST, AT 530, SMOKE FILLED THE AIR AND SIRENS BLARED AT THE LOUISVILLE AIRPORT TODAY. IT’S ALL PART OF AN EMERGENCY DRILL.

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...