You might be leery of using machines. Don't be. And don't think that the chest press machine is like a bench press with ...

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

New exercise equipment at Lakeview Park in Watseka was officially opened with a ribbon-cutting ceremony Oct. 21.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

The U.S. Navy regularly conducts training exercises to simulate and prepare for combat. In 2015, a tiny sub "sank" one of its ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.