You might be leery of using machines. Don't be. And don't think that the chest press machine is like a bench press with ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

New exercise equipment at Lakeview Park in Watseka was officially opened with a ribbon-cutting ceremony Oct. 21.

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation exercise machine in ...

During Prime Day, the Hydrow Origin Rower is marked down to , $550 off its original price. The Hydrow Wave is , over $300 off ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Some upgrades you’ll find across the machines are a 180-degree swivel screen (so you can do a floor workout on any side of ...