**Macros for entire Cake:** 914 calories, 92C, 18F, 93P **Ingredients:** - 120g oat flour - 30g casein powder (vanilla) - 30g whey powder (vanilla) - 25g sweetener - 100g cottage cheese - 100g apple - ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...

Adding collagen to coffee is popular, but does it work? We break down the potential benefits and what's just hype.

Agriland Media is teaming up with Feed for Growth (Volac Milk Replacers Ireland Ltd) to bring you the 'Calf Rearing 2026' series.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Anyone who’s trying to put on muscle knows just how hard it can be to hit your protein goals. While experts are divided on the issue, it’s generally ...

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

While there’s a massive increase in those using protein supplements, few are aware of the detrimental effect on skin, particularly in adolescents. “I see loads of patients with this issue,” says Dr Li ...