Rebecca Strong is a writer with nearly 10 years of experience covering health and wellness, food, fitness, and travel. Her work has appeared across publications like Insider, Healthline, Health, ...

Whether you’re sneezing, coughing, or constantly reaching for tissues, read on to discover five foods you should avoid to prevent your seasonal allergies from getting worse. Killers freed to fight for ...

After a holiday cavorting in the hills and breathing fresh, clean air, Mumbai brought back the allergies that I thought had vanished with jal neti (an Ayurvedic nasal cleansing practice) years ago.