Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Subtlety defines these new chairs, which no longer force a choice between form and function. Mr. Banks, now 79, described his ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

China’s top diplomat has slammed a record U.S. military sale to Taiwan. Chinese Foreign Minister Wang Yi on Tuesday also ...