An Edinburgh charity has this Christmas revealed it has places available for elderly care, and is appealing for volunteer ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, cost ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The School of Management at California Lutheran University is celebrating the holidays! SOM professor Paul Witman was ...

Claire 'Thunder' Sardina shares her memories of performing with her late husband and what it’s like to see her story told on the big screen ...

Happy Holidays to everyone. As you plan for that holiday get together, you might think of those less fortunate this year.