Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

An Edinburgh charity has this Christmas revealed it has places available for elderly care, and is appealing for volunteer ...

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Unions have accused NHS Lothian of removing two of its members from the body in charge of Edinburgh's health and social care ...

Groups that keep people off the streets are in “limbo” even after HUD momentarily retreated from a plan to slash federal aid ...

When frigid temperatures and icy roads shut down school last Friday, two Hancock County seniors had a snow day they’ll never ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...