Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

The Chairman of Ojo Local Government, Hon. Muhibat Titilola Rufai-Adeyemi, has restated the council’s commitment to ensuring full social and political inclusion of persons with disabilities across all ...

Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises you can do at home using just a chair. They’re easy, quick, and perfect for ...

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of 3% to 8% every decade, which can lead to a loss of firmness—particularly in the legs and arms. The ...