Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Dear Savvy Senior: What can you tell me about chair exercises for seniors? I have some balance problems along with arthritis in my left knee, which limits my mobility. A friend recommended chair ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Engaging in regular exercise can help seniors combat muscle loss and improve brain health, recent studies have shown. A Canadian expert shared his best tips on safe and effective workouts for older ...

Chair-based exercise, and chair yoga in particular, improves quality of life for seniors with advanced dementia, a small study has found. Participants with moderate to severe dementia were assigned to ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Laketran, Geauga County honored by Ohio Public Transit Association ...