A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of boot camp where drill sergeants "instill fear" ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

Seeing the transformation of this campus since the 1980s has been a wonderful experience,” Rikel said. Read more community ...

Alone ended up being a relative term, as each day Vivian Moreau hitchhiked and met helpful people, listened to their stories ...

The King and Queen hosted US president Donald Trump, William travelled to Rio and Kate staged her annual carol concert.

Housing is crucial, but don’t punish the kids to get it THERE ARE just over a dozen communities in Massachusetts still out of ...