Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Mayor-elect Zohran Mamdani’s signature plans for New York City will take time. Lina Khan, the former chair of the Federal ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

As aches, stiffness, and reduced mobility become more common with age, fitness experts say gentle, supported movement can ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...