My 22st frame left me breathless walking to the pub, now I’ve achieved my dream of wearing Primark XS thanks to fat jabs

HEARING the satisfying sound of the zip closing, Rebecca Johnson can’t help but smile. Stood in the changing rooms of Primark ...
The Gentleman's Journal

Hidden Benefits of Whey Protein

The benefits of whey protein include faster recovery, muscle support and an efficient way to increase daily protein intake.

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

5 Chair Exercises That Build More Strength Than Weight Training Over 50

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Savvy Senior: Chair yoga offers benefits for older people

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
Midland Daily News on MSN

Savvy Senior: Chair yoga is safe, simple, and beneficial for older adults

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
Verywell Health on MSN

11 Balance Exercises for Seniors to Improve Strength and Prevent Falls

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.