If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

An obese Georgia death row inmate requested a greasy, gluttonous buffet-style spread packed with thousands of calories for his last meal, scheduled for next week. Stacey Humphreys, 52, will be put to ...

The next chair of the Federal Reserve might already be a disappointment to President Donald Trump – even before they’re named. Trump has demanded aggressive cuts to interest rates next year, but ...

After decades of acting and another life coaching high school football, Tudisco has found his biggest gig yet on Tim Robinson's hit HBO comedy Brenton Blanchet is an Associate Editor on PEOPLE's TV ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...