Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Say goodbye to boring ab exercises and hello to a ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...