A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Did Donald Trump really appear in Home Alone 2? Here’s what happened ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.