A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...