Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Constructed of a sturdy metal frame with solid wood legs, the sleeper chair is durable and designed to hold up to 350 pounds.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

San Diego experienced a year of wildfires, ICE raids, plane crashes, and protests, with the most notable events being the ...

I am making a significant passage into elderhood with a big birthday coming up, and I decided to celebrate with a knee replacement. Here's to greater mobility, so I can ...

Gunner Stockton finished seventh in Heisman Trophy voting this season. Yet offensive coordinator Mike Bobo thinks the Georgia ...

The hot fudge sundae arrives as a monument to simplicity done right—vanilla ice cream topped with house-made hot fudge that flows down the sides in glossy rivulets, crowned with a cloud of whipped ...

North Beach proves that good things come in small packages. This tiny waterfront town packs more charm into its seven blocks than places three times its size. The moment you arrive, you’ll spot the ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...