A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...