Paris metro stabbing: Knife-wielding man stabs three women; suspect arrested Madhuri Dixit recalls her first 'rubbery' meal ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Also known as the ‘happy baby’ pose (as there’s a yoga position with the same name), the ‘exhibitionist’ pose involves one ...